Anxiety surrounding the anticipation of the workweek, often termed the “Sunday Scaries,” can for many cast a shadow over what could be a restful weekend’s end.
Key Takeaways
- Sunday night anxiety, known as the “Sunday Scaries,” is a prevalent form of stress related to the approaching week.
- Breaking down tasks into manageable portions can help in easing this anxiety.
- Unresolved issues at work can contribute to heightened anxiety levels.
- Coping strategies include planning, self-care, and potentially seeking professional help if necessary.
- Persistent anxiety may require medical intervention through therapy or medication.
Acknowledging the Sunday Scaries
Sunday night anxiety is not uncommon, and many professionals experience feelings of dread about the upcoming week. This anxiety often stems from work-related stress, unresolved issues at the office, or simply transitioning from a relaxing weekend to a hectic workweek. Identifying these feelings is essential for managing them effectively.
The phenomenon, commonly known as the “Sunday Scaries,” arises from the anticipation of the upcoming workweek (or school week) and the challenges it may bring.
Breaking the Week into Manageable Parts
An effective strategy for managing Sunday Scaries is to divide the upcoming week into smaller, more manageable tasks. Rather than viewing the week as a daunting whole, focusing on achievable daily tasks can significantly reduce anxiety. Planning by time blocks or prioritizing tasks helps to visualize and tackle each responsibility systematically.
Unresolved issues may exacerbate anxiety, whether difficult relationships at work or dissatisfaction with one’s role. Addressing such issues directly, whether through conversations with colleagues or seeking a new role, can reduce anxiety significantly.
Seeking Professional Assistance
Persistent anxiety that affects daily life might require professional treatment, such as cognitive behavioral therapy, mindfulness practices, or relaxation training. Professionals recommend these strategies alongside medication for more severe cases to help manage stress and anxiety effectively.
“They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Healthy coping mechanisms are crucial in managing stress without resorting to unhealthy habits like alcohol. Establish a support network, engage in regular exercise, and designate Sundays for rest and relaxation to promote mental well-being.
